Counselling & Somatic Bodywork Therapies
CAMERA MODE/ANGLE
You do not need to have the camera on, however for new people to the online sessions I recommend that you have the camera on for at least the first few sessions so that I can offer postural support if needed via email. If using the camera you will need to setup your computer and camera so that it can show your whole body sitting on a yoga mat. A side ways angle is usually the best. Please make sure you are not too far away and that there is adequate lighting.
THE SESSIONS
Each session you will need the ZOOM meeting number.
We will use the one meeting number for the 6 sessions. Please plan to login 5-10mins before each class start time so as to prepare and allow space for any technical issues that may come up.
IF NEW TO THESE CLASSES DOWNLOAD FUZE
ZOOM is the platform that we connect to for these classes which is very easy to use and is free for participants. If this is your first time participating in these classes using ZOOM, please make sure you successfully download. By clicking on the meeting link your computer should automatically download the application software for you so just follow the prompts. It should only take a few minutes to do this and then once downloaded it will stay on your computer. The ZOOM meeting link for the live classes is posted in the Course Login page.
TIMEZONES
The Course dates and times are scheduled in Australian NSW AEDT times.
Please check your own time-zone by using the time converter
RECORDINGS
I recommend that if your schedule allows for you to attend the live sessions, then you commit to this. However if you are unable, the sessions will be recorded and available up to 7 days after each live session. These will be posted within 30mins of the live class on the Course Login page.
4 Williamstown Rd, Kingsville 3012
0405 007 670
MELBOURNE
0405 007 670
NEWPORT
Meditation
The Gentle Breath Meditation
A very simple and highly effective tool for daily health and well-being
When we re-connect to the natural stillness & presence within,
it is easy to observe and thus not absorb the stresses of daily life.
Meditation sessions in person or via zoom are available in various formats:
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private sessions
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small groups
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4-8 week courses
Get in touch to discuss.
Gentle Breath Meditation
Step 1
Step 2
Step 3
Step 4
Step 5
Either sitting or laying down, support your body in its natural posture, letting go of any tensions
Slowly, deliberately close your eyes. Feel your eyelids closing over the curve of your eyeballs
Focus first on your in breath. Make the quality of each in breath gentle, feel the cool air enter at the tip of your nose (the top rim of your nostrils)
Now bring focus to your out breath. Breathe out gently, feel the warmth of the air leaving the base of your nostrils
Claim the process by making the movements in your body gentle as you breathe. The Gentle Breathe meditation is about connecting back to you
