Expectations are not the same as standards and so it feels important to distinguish between the two. This is a topic that is often spoken about in Counselling, and in particular Couples Counselling. Standards are healthy and something that we are always adjusting especially when we start to put healthy boundaries in place. Whereas Expectations creates issues and conflict in relationships. Let me explain the difference in more detail...

What if exercise could be integrated into your everyday routine in a very simple way?

There are so many lessons and parallels in the world of nature from which to draw inspiration.

The simplicity of the Yoga of Stillness format does not allude to the depth & power of what can be felt in the body in a 1hr session.

Yoga practitioner, Marika Cominos interviews Julie Seager, who has been participating in ‘Yoga of Stillness’ classes for 6 months.

The Yoga of Stillness – Developing an Honest Relationship with the Body through Acceptance

No baggage, history or judgments from past interactions getting in the way, but instead an openness to connect afresh.

Does it feel like life is one long ‘to do’ list that never seems to end – always pushing you along trying to beat the clock?

There is such a deep well of wisdom and knowing in our body that is being communicated in every moment...