What can I expect in my first session?

The first session is a chance to share what you need support with and an opportunity to discuss things in a non-judgmental and supportive professional space. It is also an opportunity to discern if we are a good fit and ascertain treatment goals and approaches. Together we will create a personalised plan so you leave with a clear sense of next steps.

How many sessions will I need?

Every person and situation is different, however after the first session this can be discussed. Some people find a few sessions helpful for a specific issue, while others choose ongoing support over a longer period of time. We will review your goals regularly so the length of therapy matches your needs.

Do you work with workplaces and organisations?

Yes, we offer people & organisations simple & clear well-being tools and services that make sense, are simple to implement and support staff wellbeing. Get in touch to discuss how we may be able to support your organisation with wellbeing classes, workshops, webinars or a team building event to connect your people.

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Counselling & Somatic Bodywork Therapies

CAMERA MODE/ANGLE

You do not need to have the camera on, however for new people to the online sessions I recommend that you have the camera on for at least the first few sessions so that I can offer postural support if needed via email. If using the camera you will need to setup your computer and camera so that it can show your whole body sitting on a yoga mat. A side ways angle is usually the best. Please make sure you are not too far away and that there is adequate lighting.

THE SESSIONS

Each session you will need the ZOOM meeting number.
We will use the one meeting number for the 6 sessions. Please plan to login 5-10mins before each class start time so as to prepare and allow space for any technical issues that may come up.

IF NEW TO THESE CLASSES DOWNLOAD FUZE

ZOOM is the platform that we connect to for these classes which is very easy to use and is free for participants. If this is your first time participating in these classes using ZOOM, please make sure you successfully download. By clicking on the meeting link your computer should automatically download the application software for you so just follow the prompts. It should only take a few minutes to do this and then once downloaded it will stay on your computer. The ZOOM meeting link for the live classes is posted in the Course Login page.

TIMEZONES

The Course dates and times are scheduled in Australian NSW AEDT times.

Please check your own time-zone by using the time converter

RECORDINGS

I recommend that if your schedule allows for you to attend the live sessions, then you commit to this. However if you are unable, the sessions will be recorded and available up to 7 days after each live session. These will be posted within 30mins of the live class on the Course Login page.

0405 007 670

Kingsville

0405 007 670

MELBOURNE

NEWPORT

Frequently Asked Questions

GENERAL

COUNSELLING

SOMATIC BODYWORK

"Marika is a kind, compassionate and transparent counsellor, she has a beautiful heart that raidiates through everything she does and brings a genuine love and joy to her work. When I first met Marika I was struggling with loss of executive function, panic attacks and anxiety related aggression after a critical incident at work. I was very reluctant to go see her as I had been sent to counselling a lot as a child and had grown to hate it. I definitely would have considered myself a sceptic. But Marika helped me learn how to regulate my nervous system. Not only gaining back my executive function but the panic attacks are gone as well and I am also becoming less overstimulated and generally more gentle both at work and at home with my kids. I am incredibly greatful for her influence in my life and would reconmended her to anyone who wants to take a holistic approach to their mental health."

Lisa, Disability Support Worker

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