Counselling & Somatic Bodywork Therapies
CAMERA MODE/ANGLE
You do not need to have the camera on, however for new people to the online sessions I recommend that you have the camera on for at least the first few sessions so that I can offer postural support if needed via email. If using the camera you will need to setup your computer and camera so that it can show your whole body sitting on a yoga mat. A side ways angle is usually the best. Please make sure you are not too far away and that there is adequate lighting.
THE SESSIONS
Each session you will need the ZOOM meeting number.
We will use the one meeting number for the 6 sessions. Please plan to login 5-10mins before each class start time so as to prepare and allow space for any technical issues that may come up.
IF NEW TO THESE CLASSES DOWNLOAD FUZE
ZOOM is the platform that we connect to for these classes which is very easy to use and is free for participants. If this is your first time participating in these classes using ZOOM, please make sure you successfully download. By clicking on the meeting link your computer should automatically download the application software for you so just follow the prompts. It should only take a few minutes to do this and then once downloaded it will stay on your computer. The ZOOM meeting link for the live classes is posted in the Course Login page.
TIMEZONES
The Course dates and times are scheduled in Australian NSW AEDT times.
Please check your own time-zone by using the time converter
RECORDINGS
I recommend that if your schedule allows for you to attend the live sessions, then you commit to this. However if you are unable, the sessions will be recorded and available up to 7 days after each live session. These will be posted within 30mins of the live class on the Course Login page.
0405 007 670
Kingsville
0405 007 670
MELBOURNE
NEWPORT
Infrared Sauna
Wellness from within
The healing power of 'Full Spectrum Infrared Sauna's' offers the unique ability to penetrate deeply into the body with a gentle yet effective heat, offering a holistic approach to wellness using the benefits of near, mid and far infrared heat. The near infrared targets the skin and dermal layers, while the mid and far penetrate deeper into muscles and subcutaneous tissue for enhanced recovery and wellness.
The deep-penetrating warmth reaches muscles, joints and soft tissue more effectively than traditional heating. The benefits go beyond relaxation. Infrared therapy can help ease muscle tension, improve circulation, support detoxification and promote faster recovery from exercise or stress. Near infrared is also linked with improved skin health, wound healing and cellular repair.
Full spectrum infrared heaters provide real therapeutic warmth resulting in a complete body experience that raises core temperature and restores balance from the inside out.
Features include Canadian Hemlock timber, high quality resonance speakers via bluetooth to connect your phone, an ergonomic bench with a comfortable S-shaped backrest, colour light therapy with 17 different colour options, ultra low EMF rating ().4mG) and a fan assist for fresh air.
Healing power of Full Spectrum Infrared Saunas - wellness from within
Redlight Therapy
Powerful healing from deep within
Just as a leaf captures sunlight to create energy, your cells absorb red and near-infrared light to naturally enhance energy production within the mitochondria.
This gentle boost supports the creation of ATP, the energy your cells need to renew and repair. By delivering the most beneficial light from the sun without UV, red light therapy helps your body feel recharged and balanced, promoting healthy skin, muscle recovery and overall vitality.
Red light can support skin health, cellular repair and recovery, adding another layer of benefit to your wellness routine.
By adding this red light therapy option to your sauna session, it introduces powerful red and near-infrared light to your full spectrum infrared sauna, amplifying the healing effects.
Health Benefits
FULL SPECTRUM INFRARED SAUNA:
RELAXATION
Reduce muscle tension & increase endorphins
DETOXIFICATION
Promote circulation, eliminate toxins for great skin health
STRESS & FATIGUE
Activate the parasympathetic nervous system to alleviate stress & fatige
IMPROVED SLEEP
Lower cortisol levels & calm the nervous system
MUSCLE RECOVERY
Relax muscles, reduce soreness, swelling and DOMS
EXERCISE PERFORMANCE
Improve circulation, increase blood flow & reduce muscle fatigue
HEART
Healthier cardiovascular system and overall heart wellness
PAIN & MOBILITY
Reduce muscle tension and inflammation
IMMUNITY
Stimulate and strengthen the immune system
LONGEVITY
Enhance cellular repair & reduce oxidative stress
Health Benefits
RED LIGHT THERAPY:
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Skin Rejuvenation: The red light (660nm) promotes skin health, enhancing its appearance by stimulating collagen production, which can reduce wrinkles and improve overall skin tone.
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Deep Tissue Relief: Near-infrared light (850nm) penetrates deeper into the body’s soft tissues, improving circulation, easing muscle pain, and accelerating recovery from physical activities.
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Enhanced Sleep Quality: Regular sessions can help regulate sleep patterns, promoting a more restful night's sleep by aiding the body's natural rhythm.
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Boosted Detoxification: Far infrared wavelengths help detoxify the body more efficiently by inducing a healthy sweat, flushing out toxins, and improving metabolic function.
Bookings & Fees
45 mins
Sessions are either 45mins or 60mins. This includes 15mins to enter & exit the sauna.
To begin it is recommended to do up to 30mins in the Infrared sauna and up to 20mins for Red Light Therapy.
The temperature range is 30-70 degrees celsius. If you are not sure about what temperature will work for you between 50-55 degrees is a great place to start. Everything is explained to you on your first visit and is super simple.
Prices are below and inclusive of Infrared Sauna & Red Light Therapy in one session.
1 Person
45 mins:
Casual - $45
10 Session Pack - $400
($40/session)
Towel provided
Up to 30mins in the sauna & 15mins to enter/exit
60 mins:
Casual - $60
10 Session Pack - $550
($55/session)
Towel provided
Up to 45mins in the sauna & 15mins to enter/exit
2 People
45 mins:
Casual - $70
10 Session Pack - $650
($65/session)
Towels provided
Up to 30mins in the sauna & 15mins to enter/exit
60 mins:
Casual - $80
10 Session Pack - $750
($75/session)
Towels provided
Up to 45mins in the sauna & 15mins to enter/exit
3 People
45 mins:
Casual - $90
10 Session Pack - $850
($85/session)
Towels provided
Up to 30mins in the sauna & 15mins to enter/exit
60 mins:
Casual - $120
10 Session Pack - $1,150
($115/session)
Towels provided
Up to 45mins in the sauna & 15mins to enter/exit